8 Best Healing Herbs you should have on your Kitchen

8 best healing herbs just for you in this article. We also explain the healing benefits from these herbs. I hope you find this article useful and share this with your friends and family.

8 Best Healing Herbs

Many herbs offer harmless subtle ways to improve your health. Pay attention to what the evidence says about each herb’s effectiveness as well as potential interactions or safety issues.

Avoid using herbs for infants and children and for those who are pregnant and breastfeeding. Most herbs haven’t been tested for safety for those who are vulnerable, and trying herbs isn’t worth the risk. Source: healthline.com

Here are 8 best healing herbs just for you.

Cinnamon:

Cinnamon is a powerhouse of antioxidant strength that can fight cancer, neuro degenerative diseases like Alzheimer’s and Parkinson’s, and even helps with pre-diabetes and diabetes by stabilizing blood sugar levels.

Here are 3 Recipes with Cinnamon, you can try!
CINNAMON APPLE CRUMB CAKE
CINNAMON CREAM CHEESE SPREAD
APPLE PIE CINNAMON ROLLS

Basil:

Basil rests among the most basic of healing herbs everyone should have in the kitchen.

Basil is essentially a legal alternative to marijuana. BCP, or (E)-beta-caryophyllene, a natural anti-inflammatory compound also found in oregano and medicinal cannabis, offers an alternative to medical marijuana because it has the same anti-inflammatory effects without the mental and neurological side-effects.

BCP in basil is also believed to combat bowel inflammation and rheumatoid arthritis.

Sage:

Not only does sage make soups more savory and smell amazing in roasted meat or vegetable dishes, it also aids the body in numerous ways.

Sage has been used to treat everything from sore throats to memory loss.  College students who took sage extracts in capsule form performed significantly better on memory tests, and their moods improved, too.

Cloves:

Cloves have a super high ORAC value, which means they help prevent cells from being oxidized in your body.

Ground or whole cloves are also helpful for controlling insulin levels, staving off the inflammatory response of the body, and treating multiple health challenges from toothaches to the common cold.  Cloves are antibacterial and anti-viral, too.

Cayenne Pepper:

If you like it spicy, you’re in luck. Capsaicin, the chemical in peppers that make them hot to the taste, is also an amazing antioxidant and anti-inflammatory.

It boosts the metabolism too, so you are less likely to be overweight if you indulge in a little spicy salsa, or add cayenne to one half an avocado or even watermelon slices on a warm day.

While you are enjoying a little extra heat, you are also preventing ailments including: Heartburn, Delirium, Tremors, Gout, Fever, Flatulence, Sore throat, Migraine, headaches, nausea.

Rosemary:

Rosemary is extremely aromatic and can be a wonderful addition to vegetable or meat dishes, alike. It is a super antioxidant.

That means it fights free radicals in your body keeps you from aging fast, and prevents a host of other diseases.

If you add rosemary to meat that you grill, you can prevent the production of harmful compounds called HCAs (heterocyclic amines) – these compounds instigate DNA damage in your body

Caraway Seed:

Caraway seeds are known to have antioxidant, digestive, and anti-flatulent properties.

These little seeds also contain Vitamins A, E, C, and B complex as well as important minerals like iron, copper, calcium, potassium, magnesium, manganese, zinc, and selenium.  

They taste great in vegetarian dishes, like cabbage with caraway, among other recipes.

Turmeric:

One of the best healing herbs, turmeric is an amazing COX-2 inhibitor — like a nonsteroidal anti-inflammatory but without the nasty side effects.

It has also been found that a daily dose of curcumin (the compound in turmeric) is just as effective as ibuprofen for osteoarthritis in the knee.

Turmeric lowers inflammation in the body overall, and therefore all the diseases that are associated to that condition – from cancer to brain fog.