Hands down, depression sucks. Depression makes it very hard to work. Maybe you’re reading this because you’re dealing with depression – or you’re trying to research for a friend or family member.
Either way, it’s important to understand how severe depression can impact your life. But there’s still hope:
Even though depression isn’t pleasant, there are ways to deal with depression effectively. And if you can get through this, then you’ll become a stronger, more confident person in the long run.
10 Reasons why depression sucks and how to combat each one
Actually, there are 11 reasons why depression sucks. Here are the 11 reasons listed below:
01. Problems at Work
02. It makes you feel drained
03. Depression is Seriously Unpredictable
04. You make Bad decisions
05. You feel really Tired
06. The Anxiety
07. Guilt and Shame
08. Your Appetite goes
09. It’s Hard to Concentrate
10. Some of your closest friends Won’t Understand it
11. Your Confidence goes
How to improve your mood
Yes, depression sucks. I’ve listed 11 reasons why it does. However, as I’ve demonstrated, there’s always hope. And there’s always something that can be done to improve your mood.
Whilst depression may feel like it’s never going to end, it will pass quicker than you think. All you need is a bit of patience and the determination to not let it beat you.
Keep making positive changes in your life and you’ll be surprised by how quickly you move on. It’s also important to use your experiences of depression as a learning point.
It’s not pleasant. We all know that. But it can make you a stronger, smarter person with more life experience – plus it’ll force you to make some important changes in your life that could lead to better things.
So keep going and never let depression defeat you!
