This combination of ingredients is said to be effective in helping to remove toxins from your body, as well as providing relief from stress and tension.
If you’re interested in trying this DIY foot detox recipe for yourself, read on for a step-by-step guide.
Why a DIY Foot Detox?
The skin and other organs work to naturally eliminate toxins from our bodies. Unfortunately, we frequently have a significant buildup of toxins at the cellular level that may need assistance to be eliminated from our systems.
As part of their thorough treatment plans, the majority of qualified Naturopathic Doctors recommend a range of detox therapies for their patients.
The detoxification methods employed by Naturopathic Doctors can include everything from dietary changes to foot and skin soaks.
The technique has been recommended by Eastern medicine for millennia even though there are no current published medical research or literature to support the concept that your body may be detoxified through your feet.
Foot baths are a common aspect of maintaining good health according to practitioners of Traditional Chinese Medicine (TCM), who believe that the meridians that run through the feet have an impact on every organ and area of the body.
At the same time, you don’t have to spend a lot of money to make your body feel great, and there is no better place to start than with the feet. They carry you around every day, and they take quite a beating.
Detoxing and nourishing them helps invigorate the body and can provide more energy, less aches and pains, faster recovery from illness, and just overall better health.
Moreover, when your feet feel good, you feel good throughout your entire body.
Homemade DIY Foot Detox Recipe Ingredients
To make this homemade DIY foot detox that can remove harmful heavy metals from the body, we need the following ingredients:
- 1. Epsom Salt
- 2. Baking Soda
- 3. Sea Salt
- 4. Essential Oil
Let’s try to know how these ingredients work
Epsom salt is a natural mineral bath salt that helps relieve muscle pain and relax muscles. It is commonly used to treat arthritis, backaches, and cramps.
Epsom salt contains magnesium sulfate, sodium bicarbonate, and magnesium carbonate. The magnesium in salt is known to reduce pain and inflammation, and it is thought that the body’s detoxification system is stimulated by the interaction of magnesium with sulfur and oxygen.
Because of its ability to cleanse the body and relieve pain, Epsom salt is regarded as the MVP of body soaking salts.
Aside from aiding in detoxifying, soaking in Epsom salt increases serum magnesium levels naturally through transdermal absorption, supporting the health of the neuromuscular system.
Baking soda is a chemical leavening agent that is often used to make baked goods rise. It is also used as a household cleaner and deodorizer.
Baking soda is composed of sodium bicarbonate and sodium carbonate. Baking soda can be used to a foot detox to aid in exfoliation, reduce irritation, and clean the feet.
Your body can be cleansed and detoxified by using baking soda, which also helps to strengthen immunity.
Sea salt is a type of salt that comes from the ocean. It is rich in trace minerals and has a low iodine content.
It is best known for its use in cooking and seasoning food. Sea salt is composed of sodium chloride and sodium bromide.
They are used in aromatherapy for relaxation, anxiety relief, and mood elevation. There are many different types of essential oils including citrus oils, lavender oils, peppermint oils, eucalyptus oils, rosemary oils, clary sage oils, and tea tree oils.
Homemade DIY Foot Detox Recipe
A DIY foot detox is useful in removing dead skin. The process is straightforward and uses items that are readily available.
Some people believe that it’s really beneficial to use an Epsom salt footbath as a detox bath, adding baking soda and sea salt along with the Epsom to further soften your feet while helping them to heal.
With the potential to remove toxins through the skin, this at-home detox foot soak can relieve sore, hurting feet.
DIY Foot Detox Recipe Instruction
- Take 1 cup of Epsom salt, 1 cup of sea salt, 2 cups of baking soda.
- Add several drops of lavender essential oil. Mix it well.
- Take ¼ cup of this mixture, and fill it with hot water (the temperature you think can withstand) in a foot tub.
- Soak your feet for 20 minutes.
- Relax and enjoy.
Final thoughts about this DIY Foot Detox Recipe
To keep your body healthy and help it fight potentially harmful substances, detoxification is an essential part of any health routine.
While many different tools can be used to detox the body, there’s something special about using a homemade foot detox bath.
Is it any wonder that this DIY foot detox recipe has been all the rage lately? We look forward to seeing how people customarily cleanse their bodies.
So, there you have it. The recipe for the ultimate at home foot detox treatment. We hope you find it helpful, and that the process was simple and straightforward—and that the results were satisfying and encouraging!
Good luck with your DIY foot detox recipe!