15 Potent Foods that Kill Pain Fast

If you suffer from chronic pain, your pain specialist may suggest one or several treatment options for you to try in order to find relief, depending on the specific nature of your pain problem.

These alternatives could include exercise or physical therapy, activity limits, minimally invasive treatments, pain medication, or any combination of the aforementioned remedies, depending on the precise pain diagnosis that has been given to you.

One common lifestyle habit will always be prescribed by your pain specialist, regardless of whether treatment regimen is indicated for your scenario or what treatment regimen is recommended for your circumstance in particular… eating a balanced and nutritious diet.

There is a clear link between the food we eat and chronic pain, which has been demonstrated on several occasions.

Eating the correct meals in the proper amounts and avoiding certain items that can make your pain symptoms worse is frequently all that is required to experience a significant decrease in your level of discomfort.

One of the most common contributors to chronic pain is inflammation., which can damage the body’s cells and organs, and cause constant pain in joints, muscles and tissues.

Arthritis pain, for instance, is caused by inflammation in the joints; osteoarthritis pain by inflammation in the bone. By reducing inflammation, pain may be diminished or even eliminated, depending on the pain condition.

We have recently come across an incredible list of foods that, according to studies, have been shown to contain qualities that alleviate pain.

Although we have discussed some of these topics in previous postings, here is a wonderful new list that covers many more topics.

Certain foods include substances that, according to research from several scientific fields, can block pain signals and help combat chronic pain.

If you suffer from chronic pain on a regular basis, you might be tempted to go for pain medicines sold by large pharmaceutical companies.

The following is a list of foods, both general and specific, that are known to help decrease inflammation:

Whole grains
Examples: Whole grain bread or pasta, rye bread, oats, brown rice, barley, bulgur, quinoa

Beans, nuts, seeds, pods
Examples: Black, white or kidney beans, chick peas, walnuts, almonds, sunflower seeds, peas, soybeans

Vegetables
Examples: Spinach, leafy greens, cabbage, onions, garlic, broccoli, radishes, cucumbers, green beans

Fresh Fruits
Examples: Berries, pomegranates, cherries, strawberries, citrus

Fish
Examples: Wild salmon, sardines, herring, anchovies, mackerel

Fowl
Examples: Chicken, turkey, Cornish hens, pheasant and quail

Olive oil
A healthier alternative to use in place of butter or other cooking oils

Herbs & spices
Examples: Garlic, ginger, cinnamon, turmeric, rosemary, cayenne pepper, black pepper

Tea
Examples: Black, white, green or herbal tea

Instead of turning to medicines, you might want to think about just including more of the items mentioned below into your diet.

These might help you feel better without the negative effects of medication.

1. Dark Cherries
2. Ginger Root
3. Blueberries
4. Cold-Water Fish
5. Pumpkin Seeds
6. Tahini
7. Tart Cherries
8. Turmeric
9. Aloe Juice
10. Extra Virgin Olive Oil
11. Papaya
12. Yogurt
13. Salmon
14. Hot Peppers or Chili Peppers
15. Peppermint