These alternatives could include exercise or physical therapy, activity limits, minimally invasive treatments, pain medication, or any combination of the aforementioned remedies, depending on the precise pain diagnosis that has been given to you.
One common lifestyle habit will always be prescribed by your pain specialist, regardless of whether treatment regimen is indicated for your scenario or what treatment regimen is recommended for your circumstance in particular… eating a balanced and nutritious diet.
How food can help to relieve chronic pain
Eating the correct meals in the proper amounts and avoiding certain items that can make your pain symptoms worse is frequently all that is required to experience a significant decrease in your level of discomfort.
One of the most common contributors to chronic pain is inflammation., which can damage the body’s cells and organs, and cause constant pain in joints, muscles and tissues.
Arthritis pain, for instance, is caused by inflammation in the joints; osteoarthritis pain by inflammation in the bone. By reducing inflammation, pain may be diminished or even eliminated, depending on the pain condition.
Foods that Decrease Pain & Inflammation
Although we have discussed some of these topics in previous postings, here is a wonderful new list that covers many more topics.
Certain foods include substances that, according to research from several scientific fields, can block pain signals and help combat chronic pain.
If you suffer from chronic pain on a regular basis, you might be tempted to go for pain medicines sold by large pharmaceutical companies.
The following is a list of foods, both general and specific, that are known to help decrease inflammation:
Examples: Whole grain bread or pasta, rye bread, oats, brown rice, barley, bulgur, quinoa
Beans, nuts, seeds, pods
Examples: Black, white or kidney beans, chick peas, walnuts, almonds, sunflower seeds, peas, soybeans
Examples: Spinach, leafy greens, cabbage, onions, garlic, broccoli, radishes, cucumbers, green beans
Examples: Berries, pomegranates, cherries, strawberries, citrus
Examples: Wild salmon, sardines, herring, anchovies, mackerel
Examples: Chicken, turkey, Cornish hens, pheasant and quail
A healthier alternative to use in place of butter or other cooking oils
Examples: Black, white, green or herbal tea
15 Potent Foods that Kill Pain Fast
These might help you feel better without the negative effects of medication.