Health Benefits of Apple Cider Vinegar and Honey


This article lists the health benefits of the combination of apple cider vinegar and raw honey, including its potential benefits and downsides.

Honey and vinegar have been used for medicinal and culinary purposes for thousands of years, with folk medicine often combining the two as a health tonic. Source

The mixture, which is typically diluted with water, is thought to provide a range of health benefits, including weight loss and reduced blood sugar levels.

Why Apple cider vinegar and Honey?

Vinegar can be made from most sources of fermentable carbs. Apple cider vinegar starts with apple juice as a base, which is then fermented twice with yeast. Its main ingredient is acetic acid, giving it its characteristically sour flavor. Source

On the other hand, honey is a sweet and viscous substance produced by bees and stored within a cluster of waxy, hexagonal cells known as a honeycomb.

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Honey is a mixture of two sugars- fructose and glucose – with trace amounts of pollen, micronutrients, and antioxidants. Get a supporting antioxidant supliment from UK’s leading CBD Shop.

So many reasons why you should always keep Organic Apple Cider Vinegar and Organic Raw Honey in your house.  Raw honey and apple vinegar have strong effects on our bodies. The mixture will protect you against infections and other conditions that could damage your health.

Health Benefits of Apple Cider Vinegar and Honey

By drinking this natural remedy you will enjoy these benefits:

  • Improved health
  • It will reduce the pain in the joints
  • Eases heartburn
  • Removes the acid in your body
  • The drink is strongly effective against constipation
  • It improves digestive health
  • Decreases your cholesterol levels
  • You won’t worry about high blood pressure anymore
  • Weight loss
  • Call it an energy booster!
  • You will feel younger because it improves your skin health
  • Eases sore throat
  • No bad breath in the morning
  • Diminishing inflammation
Why and how come exactly these ingredients make the perfect successful combination?

That’s a great question!

This natural remedy is very powerful because of its chemical characteristics and the interaction with our body.

Although many of you already said out loud that the vinegar is naturally sour, the best part is that it becomes alkaline once you digest it.


Drink 3 cups a day: 1 teaspoon Raw Honey 1 teaspoon Apple Cider vinegar 1 cup hot water. 20-30 min before you eat on an empty stomach in the morning.