HOW TO MAKE BULLETPROOF COFFEE
The premise of this Bulletproof Coffee is to get a good dose of healthy fats from unsalted butter from grass-fed cows and then also from the added MCT oil. Is butter Paleo, you ask? Our caveman ancestors did not have domesticated cattle, therefore did not have butter. But instead of getting hung up on “IS it actually Paleo” I like to ask “Does it make me healthier?”. Chris Kresser gets to this point in his article “Is Paleo even Paleo and does it matter?” By the way, did you see that TIME magazine featured butter on the cover and claimed we are ending the war on fat? Some people speculate butter may be a superfood. I’m skeptical and don’t over consume butter… But I had to give this coffee a try at least once.
- Ingredients: 8 ounce coffee
- 1-2 TB unsalted butter
- 1-3 teaspoons MCT oil
- See Link Below
Directions: HOW TO MAKE BULLETPROOF COFFEE
