For thousands of years, there have been traditional foods like fermented vegetables and cultured dairy that have been touted for their health benefits. But one common healing food that is now being recognized for its incredible health benefits is bone broth. Why? Because bone broth benefits are numerous and extensive.
Bone Broth Benefits
I have found bone broth to be the No. 1 thing you can consume to:
Treat leaky gut syndrome
Overcome food intolerances and allergies
Improve joint health
Reduce cellulite
Boost immune system
How To Make Bone Broth in a Slow Cooker
- Ingredients:
- 1 — 1.5 pounds of chicken (, beef, lamb or fish bones)
- 1 small onion (, peeled and roughly chopped)
- 2-3 carrots (, chopped)
- 1 stalk celery
- 1 ½ teaspoons unrefined sea salt (, or more to taste)
- 1 tablespoon vinegar for chicken bones (, 1 tablespoon + 1.5 teaspoons for fish, 2 for beef)
- enough water to cover the bones
- ½ teaspoon peppercorns (, optional)
- Watch Video for Instructions
