You might think a diabetes diagnosis means you’ll have to skip dessert forever. “Not so” “With a little planning, you can satisfy your sweet tooth while keeping your blood sugar under control.” “Everyone focuses on the sugar, but what’s really important is the total carbohydrates. “If you’d like to have a small piece of pie for dessert, skip the starchy vegetable during dinner. Think small portions.
- Nonstick cooking spray
- 2 eggs
- 1/4 cup sugar
- 1 teaspoon vanilla
- Dash salt
- 1 cup fat-free milk
- 1/2 cup all-purpose flour
- 1/2 teaspoon baking powder
- 3 cups assorted fresh berries ((such as raspberries, blueberries, and/or sliced strawberries))
- Preheat oven to 400 degree F.
- Lightly coat six 6-ounce individual quiche dishes with nonstick cooking spray.
- Arrange in a 15x10x1-inch baking pan; set aside.
- In a medium bowl, combine eggs, granulated sugar, vanilla, and salt; whisk until light and frothy. Whisk in milk until combined.
- Add flour and baking powder; whisk until smooth.
- Divide berries among prepared quiche dishes.
- Pour batter over berries. (Batter will not cover berries completely.)
- Bake about 20 minutes or until puffed and golden brown.
- Serve warm. If desired, sift powdered sugar over each serving.
- Makes 6 servings.
