Health & Wellness

Learn the fundamental concepts of occupational, emotional, spiritual, environmental, financial, physical, social, and intellectual health & wellness. Education covering prevention, health improvement and maintenance, and health education within diverse populations.

Depression sucks, suicide rates highest in Mountain West states.

10 Reasons why Depression sucks and How to beat them

Hands down, depression sucks. Depression makes it very hard to work. Maybe you’re reading this because you’re dealing with depression...
15 Benefits of Drinking Lemon Water in Morning Empty Stomach

15 Benefits of Drinking Lemon Water in Morning Empty Stomach

Lemon is one of the most popular and versatile citrus fruit. Its popularity is owed to its refreshing flavor...
Apple Cider Vinegar and Honey

Health Benefits of Apple Cider Vinegar and Honey

This article lists the health benefits of the combination of apple cider vinegar and honey, including its potential benefits...
Anxiety is the body’s natural response to danger, an automatic alarm that goes off when you feel threatened, under pressure, or are facing a stressful situation.

5 Home Remedies for Anxiety Disorders and Anxiety Attacks

Do you have Anxiety Disorders and Anxiety Attacks? Well, you're not alone.  Anxiety is the body’s natural response to danger,...

Health Tip: Burnt Toast is Good for Health?

Researchers say that baked bread, with its golden, toasty crust, is full of antioxidants that increase cancer-preventing enzymes. But...

Are you worried over anxiety? What anxiety do and how to reduce?

Is it ever that, with a little matter, different thoughts come to mind? Maybe your test or office presentation...

10 Health and Nutrition Tips That Are Actually Evidence-Based

There is a lot of confusion when it comes to health and nutrition. People, even qualified experts, often seem...
This home remedy is actually better than some of the over-the-counter solutions you can purchase from the pharmacy

DIY-Home Remedy For Earwax

This DIY Home Remedy for Earwax is actually better than some of the over-the-counter solutions you can purchase from...
CBD is becoming increasingly popular amongst the masses for having a wide scope of medicinal benefits

What is CBD and it’s Benefits?

What Exactly is CBD? Cannabidiol (CBD) is just one of over 85 cannabinoids that is identified in the cannabis plant. CBD...
The Best Natural Painkiller That Grows In Your Backyard

The Best Natural Painkiller That Grows In Your Backyard

The Best Natural Painkiller That Grows In Your Backyard Lactuca virosa is a plant in the Lactuca genus, ingested often...

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Bunny Bread Bowl Dip is the easiest way to entertain Easter...

I thought it would be so fun to serve up some Easter Dinner Ideas. How fun would it be to serve soup or veggie...